✌︎ HELLO WEEKEND — HELLO SELF-CARE

This yoga practice is suitable for all levels.
With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energize your body, release tension and activate the whole system to wake up and start your weekend in a positive way.

• EN • We must revolutionize the rules of society that have us believe self care is selfish. In your practice creating more room for yourself and stay whole, healthy and happy.

• DE • Wir müssen die Regeln der Gesellschaft revolutionieren, die uns glauben lassen, Selbstliebe sei egoistisch. Deshalb schaffen wir Raum für dich, wo du ganz du selbst sein kannst, gesund und glücklich. Diese Yogaklasse ist für alle Level geeignet. Du wirst individuell bei der Ausrichtung deiner Asanas unterstützt.

Fließende Sequenzen der Asanas werden deinen Körper kräftigen, deine Anspannung lösen und dein ganzes System aktivieren, damit du wach wirst und dein Wochenende auf positive Art und Weise beginnen kannst.

• The balance recommended:
First-Timers donate 3 Classes for 20€
Donation-Drop-In 14€
5 x Donation-Card 65€
10 x Donation-Card 120€

• LOCATION
Lobe Block
1st floor, right elevator, right bell
Böttgerstr. 16, Wedding

• HOW TO GET THERE
U8 Gesundbrunnen
S42/41 & S1
BUS N7, 247, RE5
5 Min. walk from U-Bahn: Gesundbrunnen, near Magic Mountain Kletterhalle


How can you have relationships with others, if you don't have one with yourself?

● Yoga for Happiness ●
〰️ Breathe In & Sweat Out 💦

at AHOY! Berlin Coworking

● jeden MONDAY von 6:00 – 7:30 Uhr, Klasse ist auf DEUTSCH
● every TUESDAY from 6:15 – 7:30 pm, class is taught in ENGLISH

I have no words to describe how grateful I am for this class. This experience helped me to find myself, to relocate my body and to push myself harder but with love and patience. I found peace in every session of Yoga with Christina, and the way she helped, guided, and motivated us was amazing. I learned to be persistent and to work for my body and mind, because they go together. The only words left to say are: Thank you!
—   Helena Schmidt

"Love that every class has a specific topic and focus. Brings variability and richness to the training."
"Always great guidance through the asanas.  Good flows!"  
—   Beatrice

Questions?